Instruction for your mind, body and spirit energy

As an instructor, my goal with the Spring Forest Qigong is to enhance the quality of your life by teaching you ways to open your energy channels (chi) and maintain balance.

Contact me to help you remove any imbalances occurring and you then become the healer to remove the pain and illness you are experiencing. According to Chinese models of health, illnesses are created by energy blockages.

Controlled breathing, gentle movements, mental focus, and sound

All 4 of these components work together in Spring Forest Qigong to help you remove potential blockages and transform energy channels.

"Qigong is a simple, efficient, and effective method for
helping you experience optimal health and wellness."